Mondays, 5:30-6:30 p.m. (starts 9/10)
A fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of choreographed dance steps and body sculpting moves to maximize caloric output, fat burning and total body toning. It’s fun…the type of exercise you’ll want to do everyday and feel good about doing!
Instructor: Kinyorda Sliwiak
Kinyorda is a long-time athlete and avid runner. She has studied Isshinryu Karate since 1995, earning a second-degree black belt, and taught classes for seven years. Kinyorda fell in love with Zumba in 2009 and is a certified Zumba Basic I and II instructor.